Fiji’s Tivua Island with kids

Little girl in blue on Tivua Island Fiji

“Shark!” yells my ever-dramatic daughter as she dips her toes into the warm waters off Fiji’s Tivua Island.  I leave our stuff up at one of the beachside bures and run down to the water. Sure enough, a black fin emerges, just metres away from my daughter’s tiny toes.

“It’s adorable,” she declares, leaping straight into the water with the tiny shark and half a dozen of its equally tiny friends.

baby shark at Tivua Island

Turns out Tivua is something of a baby black tipped reef shark super highway and I half expect them to burst out in a chorus of “doo doo doo doo doo”.

Snorkelling at Tivua Island

I join Sugarpuff and Captain Cook Cruises’ marine biologist guide in the gloriously clear water, and together we swim further out, passing more baby sharks and dozens of electric blue sea stars, to a coral garden buzzing with colourful parrot fish, stripy Moorish Idols, psychedelic angel fish, schools of long skinny garfish and a couple of Nemos flitting in and out of their anemones.

Suited up and ready to snorkel

Kava and coral gardens on Tivua Island with kids

We’ve come to explore this small, sandy atoll in the centre of the Mamanuca Islands with the friendly crew from Captain Cook Cruises. Located just an hour from Port Denarau, a day cruise to Tivua Island with kids proves the perfect start to our Fiji holiday.

Tivua Island Fiji with kids

From the mellifluous tones of the Fijian crew who sing us across the seas to the traditional welcoming Kava ceremony when we arrive, this cruise is as much an introduction to Fijian culture as it is an opportunity to soak up a little of Fiji’s life aquatic on the surrounding coral reefs.

Kava Ceremony Tivua Island

When it’s his turn to sup from the communal Kava tanoa (bowl), Raff knocks the brownish-grey beverage back in a single gulp, much to my surprise. Thankfully, he feels no ill effects from the slightly narcotic beverage, other than a bad taste.

Kava Ceremony Tivua Island FijiK

He smiles happily at his host and claps his hands in thanks, waiting until we’re out of range to whisper in my ear that it tasted like dirt and begs for a lemonade chaser.

Then my passionate ocean advocate is off, ready for an exciting new adventure that will bring him even closer to is beloved underwater world. He meets up with Joe from the PADI certified Viti Water Sports, who has been tasked with turning my little fish into a scuba diver.

Raff adn Joe of VIti Water Sports go through his dive prep

My eager student listens intently as Joe takes him through the basics and when they’re ready to head off for Raff’s first confined dive, the rest of us frolic with those cute baby sharks, and make use of the island’s array of water sports, happily kayaking and paddle boarding our morning away.

Kayaking on Tivua Island

Lunch and learning on Tivua Island with kids 

A beaming Raff returns to us just in time for lunch, already completely hooked on diving. So much so that while we take our time over the luscious salads, fish and tropical fruits, which we eat to a soundtrack of Fijian tunes and wash down with a sneaky Fiji Gold (the kids stick with lemonade), Raff just nabs a roll and some fruit.

I’m a little shocked as his eagerness to get back to diving is the first time I’ve ever seen anything take precedent over filling his stomach.

A feast of Fijian treats for lunch

Post lunch, Sugarpuff heads off on a treasure hunt with her dad and plays happily with members of the crew, even donning a grass skirt that doubles as a bouffy blonde wig that would make Cousin Itt proud.

Kid friendly fun in FIji

Together we take a leisurely lap of the island which, given it’s 800-metre circumference, takes less than ten minutes. Along the way we catch up with the Captain Cook crew who are hosting a fascinating guided herbal medicine nature walk, passing pretty palms and whistling native birds, as we earn about the traditional uses of island plants.

Pretty palms on Tivua Island

Soon enough, Sugarpuff decides it is high time for more baby sharks. But I leave her and her dad to their finned friends, as I have other plans at the island’s Senikai Day Spa.

While I sneak off for a lazy beach massage, my brave boy is diving deep down to Captain Cook Cruises Fiji’s own purpose sunk wreck, the MV Raiyam. My reward is muscle melting relaxations, his the sight of pretty corals and myriad colourful fish, including a fever of sting rays and a gnarly barracuda grinning a malevolent, snaggletoothed grin as he passes by.

Baby diver at Tivua Island

When it’s time to leave we all agree we’d be happy to be marooned on this tiny island paradise, but head obediently to the waiting catamaran. As we board my girl is still humming “Baby shark”, Raff is bursting with pride at his new found scuba skills, and we’re all happily sun kissed, sandy and ready to be sung back to Denarau by the friendly Fijian crew.

Captain Cook Cruises Fiji
Port Denarau Terminal,
Denarau Island, Fiji


3 Comments on Fiji’s Tivua Island with kids

  1. Lorena
    November 1, 2020 at 9:17 am (3 years ago)

    Sounds like you had so much fun!!! We’ve been there with our children and it was an amazing experience. The “”Bula”” greeting brought a smile on our faces every single time, hahaha. We really enjoyed our time in Fiji as a family and I even wrote some fun facts for the kids that are really worth a read.

    • Aleney de Winter
      November 6, 2020 at 9:43 am (3 years ago)

      It is a magical place and the people are every bit as lovely as advertised. We can’t wait to head back.

  2. Amy
    May 12, 2022 at 3:53 pm (2 years ago)

    I went to Fiji with my husband, on our honeymoon and it was such a great experience. Now that the kids are a bit older, we want to go with them, but weren’t sure if there was much for them to do. Thanks for this post, gonna take it into consideration.


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Hey, I’m Aleney! A mum, award-winning travel writer, magazine editor and gallivanting glutton. He’s Raff, the “boy” in boyeatsworld, and a fearless foodie, adventurer and eco-warrior. Along with his all-singing, all-dancing, all-adventurous sister, Sugarpuff, we’re exploring the world’s colour, culture and cuisine on a food safari for the junior set.

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